By Greg Laurie
“For you know that when your faith is tested, your endurance has a chance to grow.”
When people sporadically go to the gym, they want to make up for the times they didn’t go. So they end up working out really hard.
The problem is they can’t walk the next day. They overdid it. They need someone to help them learn how to work out properly. Of course, building up muscle means tearing down muscle. You break it down to build it up, and then you get stronger. In time, you’ll develop more physical endurance and can lift more weight.